Live it up

Mood: Happy

"

As we grow up, we learn that even the one person that wasn't supposed to ever let us down, probably will. You'll have your heart broken and you'll break others' hearts. You'll fight with your best friend or maybe even fall in love with them, and you'll cry because time is flying by. So take too many pictures, laugh too much, forgive freely, and love like you've never been hurt. Life comes with no guarantees, no time outs, no second chances. you just have to live life to the fullest, tell someone what they mean to you and tell someone off, speak out, dance in the pouring rain, hold someone's hand, comfort a friend, fall asleep watching the sun come up, stay up late, be a flirt, and smile until your face hurts. Don't be afraid to take chances or fall in love and most of all, live in the moment because every second you spend angry or upset is a second of happiness you can never get back.

"

MARK TWAIN UP THIS B

My favorite quote of all time

I always turn to some of my favorite quotes when I feel just super stressed and the lack of sleep isn't helping. I hate the feeling of being overwhelmed and kind of helpless. To the people that get me through times like these #iloveyouguys.

On a bright note, it's getting warmer outside! Not Miami Surfside beach warm but I'll take it, just to see that snow melt! My phone app just said it's suppose to get near the 60's on Thursday. :) yessssssss.

gahhhhhhhhhhhhhhhhh

What is Stress-
"Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.

The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV.

But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. "
- Source:http://helpguide.org/mental/stress_signs.htm

Live more like this:

"Leave your baggage at the stairs,
and your worries at the door,
you dont have to think about problems any more"